Master Your Emotional Triggers

Turn emotional chaos into calm confidence.

If you're a woman in midlife feeling like you're on an emotional rollercoaster—easily triggered, reactive, or overwhelmed—this 6-week guided journey will help you take back control.

Master Your Emotional Triggers is a trauma-informed, holistic program designed to help you understand your triggers, release what no longer serves you, and build powerful new emotional habits that create peace, clarity, and confidence from the inside out.

Whether you're navigating stress, old wounds, or just ready to feel lighter and more in charge of your reactions—this is your space to heal, rise, and reclaim your power.

🌿 Because it's not about avoiding triggers—it's about mastering your response to them.

Course Description:

This isn’t just a course—it’s a transformational experience.

Over 6 powerful weeks, you’ll uncover the root of your emotional triggers, gently release stuck emotional energy from your body, and build a foundation of resilience that helps you respond instead of react. Using a trauma-informed, nervous-system-supportive approach, you'll be guided through self-discovery, emotional regulation, mindset shifts, and integration.

You’ll leave this journey feeling stronger, clearer, and more emotionally empowered—with tools that will serve you for life.

This course includes:

Weekly self-paced videos + guided exercises
Breathwork, journaling, and somatic (body-based) practices
Practical tools to manage everyday triggers
A safe space for self-reflection, growth, and healing

You’ll walk away with a personalized Trigger Navigation Plan and the emotional resilience to face life with grace, strength, and self-trust.

Week 1: Understanding Emotional Triggers

Theme: Awareness & Self-Discovery
Discover what really lies beneath your emotional reactions. In this foundational week, you’ll uncover the root of your triggers, identify where they came from, and begin the process of reclaiming your emotional story.

“You can’t shift what you don’t understand. This is where the unraveling begins—in the most empowering way.”

Week 3: Rewriting the Narrative

Theme: Shifting Perspectives & Breaking Free
This is where the mindset work deepens. You’ll identify limiting beliefs, soften the inner critic, and begin to rewrite your emotional script. With compassion and clarity, you’ll start choosing new stories that empower you.

“You are not your triggers—you are the author of your next chapter.”

Week 2: Calming the Storm

Theme: Regulating Emotions in the Moment
Learn simple, powerful tools to soothe your nervous system and stop emotional spirals in their tracks. You’ll practice breathwork, grounding, and mindful techniques that help you pause, reset, and choose your response.

“Feel the power of calm in your body—and carry it with you no matter what life throws your way.”

Week 4: Trauma-Informed Healing & Release

Theme: Releasing What the Body Holds
We go deeper into the body this week—where unprocessed emotional stress is often stored. You'll learn gentle trauma-informed techniques to release old emotional residue and create a felt sense of safety.

“Release what you’ve been holding onto—and open space for something softer, stronger, and more aligned.”

Week 5: Creating New Patterns

Theme: Building Your Next-Level Self
Now that you’ve cleared the clutter, it’s time to create something new. You’ll design daily habits, emotional rituals, and empowered responses that align with the woman you’re becoming.

“You’ve survived with old patterns—now it’s time to thrive with new ones.”

Week 6: Integration & Long-Term Resilience

Theme: Thriving Beyond the Program
In our final week, we pull it all together. You’ll create a personalized Trigger Navigation Plan, reflect on your growth, and anchor practices that will carry you forward with resilience, confidence, and self-trust.

“This isn’t the end—it’s your new beginning.”

What’s Included in Your 6-Week Journey

This isn't just a course—it's a guided experience designed to help you finally break free from the emotional loops that keep you stuck in stress, self-sabotage, or people-pleasing. Over 6 transformative weeks, you’ll build emotional resilience, release what no longer serves you, and reconnect with your inner calm and confidence.

Here’s what you’ll receive:

🔹 6 Weekly Live Sessions (60–90 minutes)

Join Yarah each week for an in-depth exploration of emotional triggers, trauma release techniques, and personal transformation. Each session blends teaching, reflection, and somatic practice to help you create real shifts.

🔹 Beautifully Designed Course Workbook

A downloadable companion journal with guided prompts, reflection questions, and weekly exercises to deepen your breakthroughs and help you integrate what you’re learning.

🔹 Private WhatsApp Support Group

Stay connected in a cozy, encouraging space between sessions.

Midweek check-ins
Encouragement & tips from Yarah
Optional voice notes to support integration
Community support from fellow participants

Perfect for those who prefer a simpler, more intimate vibe than Facebook.

🔹 “Stress-Free Morning” Checklist

A practical guide to help you start each day grounded, clear, and emotionally steady. Includes gentle rituals to reduce anxiety and create calm.

🔹 Bonus Masterclass

The Link Between Emotions and Physical Health
Explore how unprocessed emotions affect your body—and how releasing them can support healing, balance, and vitality.

🔹 Daily Integration Practices

You’ll get simple, bite-sized practices (like breathwork, reflection prompts, or nervous system resets) to weave into your day—without adding to your overwhelm.

🔹 Email Encouragement + Weekly Reminders

Receive a weekly email from Yarah with inspiration, session recaps, and gentle nudges to help you stay supported and steady on your journey.

🔹 Lifetime Access to Session Recordings

Miss a session? No worries. All recordings are yours to keep and revisit as often as needed.

🌟 Optional Add-On: Personalized 1:1 Coaching

Want more individualized support to work through deeper triggers?
Participants can book private sessions at a special rate.

Investment:

The total investment for Master Your Emotional Triggers is $497.
Prefer to spread it out? No problem—choose our 2-month payment plan of $249.50.