Group Coaching Programs
Master Your Emotional Triggers:
A 6-Week Journey to Resilience and Self-Mastery
If you're a woman in midlife feeling like you're on an emotional rollercoaster—easily triggered, reactive, or overwhelmed—this 6-week guided journey will help you take back control.
Turn emotional chaos into calm confidence.
​Master Your Emotional Triggers is a trauma-informed, holistic program designed to help you understand your triggers, release what no longer serves you, and build powerful new emotional habits that create peace, clarity, and confidence from the inside out.
Whether you're navigating stress, old wounds, or just ready to feel lighter and more in charge of your reactions—this is your space to heal, rise, and reclaim your power.
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🌿 Because it's not about avoiding triggers—it's about mastering your response to them.
Radiant Resilience:
Radiant Resilience: Release Anxiety, Reclaim Confidence & Overcome Self-Sabotage
If you're navigating midlife feeling constantly on edge, emotionally exhausted, or like your nervous system is fried, this 6-month group journey helps you reset, ground, and build lasting emotional resilience.
Are you ready to reclaim your inner peace and step into the most resilient version of yourself?
Life can feel overwhelming. The weight of past experiences, emotional triggers, and everyday stress can create a constant battle between who you are and who you want to be. But it doesn’t have to stay this way.
Radiant Resilience is your invitation to break free. This transformative 6-month group coaching program is designed for women ready to stop living on autopilot and start living with intention. Through compassionate guidance, practical tools, and a supportive sisterhood, you’ll learn to release what holds you back and build a life rooted in emotional balance, confidence, joy and overall well-being.
Beyond Food:
Putting An End To Emotional Eating
Struggling to stick to healthy eating habits—especially under stress? Beyond Food is a foundational program designed to help you break emotional eating patterns and build a better relationship with food and yourself. If you're ready for real change, with support and accountability, this journey is for you.
Is food your best friend in times of stress?
Do anxiety-ridden situations send you running to your favorite comfort food?
These are obvious situations where feeding yourself is a direct response to some emotional need. However, emotional eating is not always so cut and dry.
Aside from being problematic to your waistline, when you eat for emotional and mental reasons rather than to fuel your body, serious health problems can develop. And since in your mind you are justifying your behavior, it can be very difficult to identify the real reasons you are eating, and then reverse this potentially dangerous situation.
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Eating food is meant to be a pleasurable activity that’s healthy, natural, free of guilt, satisfies our physical hunger as well as promoting health. Eating in response to feelings rather than hunger can take a toll on your mind and body.
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The emptiness you feel cannot be filled with food. Eating a chocolate bar or a bag of chips may feel good in the moment, but the stress and worries return soon after. Moreover, you end up feeling guilty.
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Needless to say, this behavior can have a negative effect on your health and efforts in reaching your ideal weight.
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And what do most of us tend to do as a result? You guessed it...go on yet another diet!
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If you are tired of fighting emotional/stress eating or you're struggling with yo-yo dieting, then it's time to create a healthy relationship with food and yourself. Forget everything you knew about dieting and get a fresh start! Listen to your body and learn to make food choices that support health and well-being.
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I've witnessed first-hand the AMAZING results changing what, how and why you eat can do – and I want you to experience it too!
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