Coaching Programs
Our services are focused on helping you to break through the challenges that are currently stopping you or slowing you down from feeling and looking your best. Get the support and inspiration that will empower you to make those small daily choices that create massive shifts for you so you can enjoy increased energy and a vibrant life!
​
Our programs are based on these key points:
-
Lifestyle Re-design — Assess your life. Determine what needs focusing on and create a new mindset and habits that support your goals and vision of yourself.​
-
Awareness — Awareness precedes change. Transformation requires a new level of self-awareness as you restore aspects of yourself that have been compromised by stress, pain and dis-ease. ​
-
Primary Foods™ — Consider this as whole-self nourishment or nourishment for the soul. Food for the body is essential, but not enough. Primary foods nourish us, but they don't come on a plate.​
-
Stress Management — Identifying and managing your personal stressors and the habits that are not currently serving you and putting into place self-care practices is one of the most effective ways for helping you to regain energy, lose stubborn fat, and to look and feel great.
To support you along your wellness journey, we offer the option of a DIY self-paced, home program, 3 group programs, or more personalized one-to-one private coaching. Our group programs are intentionally kept small to maintain the intimate setting and ensure that every woman receives the attention she deserves.
Private One-to-One Coaching
​Your journey is not one of indulgence, it's a necessity. This is your opportunity to concentrate on you — allowing yourself to live better and champion a "New You"!
Imagine how good it would feel to:
-
Let go and overcome internal conflicts.
-
Identify and address the deeper root causes of self-sabotaging patterns.
-
Get "unstuck" and access your true potential to heal and thrive.​
True health is about feeling vibrant, energized and full of joy. To optimize your well-being, it is essential to be aware of the mind-body connection. It's essential to have a "whole-life" approach to health. When you are well nourished in all aspects of your life you feel whole and complete.
​
Having someone by your side to keep you on track makes all the difference, and holds you accountable to yourself for success.
​
If you're looking for a gentle yet powerful method that can help you release negative emotions around an event from the past, overcome negative habits, self-sabotaging behavior, release anxiety and create a greater sense of well-being, Personal Breakthrough session is for you. This will give you the momentum to get yourself back on track and overcome mental and emotional blocks that have been slowing you down or stopping you from achieving your goals. T
The Personal Breakthrough session is $180 and typically lasts between 60 and 90 minutes.
We also offer 3, 6 or 10-session packages.
Vibrant Woman Journey
Your Feel-Good, Look-Good Wellness Journey
You have the ability to bounce back, to reinvent yourself, to reclaim your health, your vitality and your life!
It's in you, even if you feel you've lost touch with that part of yourself. You can awaken that vibrant woman within that's waiting to express herself — the YOU that is confident, energized, and ready to step into her personal power. This is a wellness coaching program unlike any you've ever experienced. Over the course of 6 months, we'll cover a variety of topics — all with the aim of building your resilience, creating balance, reclaiming vibrancy, and a healthier you. During the program, you will assess aspects of your life and identify where your energy drain is. You will put into practice simple techniques to build resilience and create a personal nourishment menu that will take you from feeling depleted to feeling focused and fabulous. Your energy levels will improve, you will feel renewed and experience a restored sense of balance, wellbeing and reconnect with yourself. Get ready to dive deep with group calls, activities and action steps that will help you to create the change you are looking for.
You will ...
​
-
Identify blocks that have been stopping you from reaching your ideal weight and health goals.​
-
Improve your gut health and overall wellbeing.
-
Become aware of foods (even healthy ones) that may be adversely affecting you.​
-
Disengage from the entanglement of self-sabotage.​
-
Revitalize your body and redefine yourself.​
-
Discover and honor what REALLY wants to be nourished in your life.​
​
The result? Getting your spark, energy, and "bounce" back and reclaiming the vibrant woman that you are!
Letting Go: Healing from Emotional Pain
Everyone has been hurt in relationships - whether it's a romantic partner, friend or family. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.
People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.
One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.
Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
​
In this course, you'll learn:
​
-
Why forgiveness is crucial to your mental, emotional, and physical health
-
How childhood beliefs can interfere with releasing the past
-
You have the power within you to release the past
-
Forgiveness brings freedom
-
Strategies to assist you in letting go of past hurts
Beyond Food: Putting An End To Emotional Eating
Is food your best friend in times of stress?
Do anxiety-ridden situations send you running to your favorite comfort food?
These are obvious situations where feeding yourself is a direct response to some emotional need. However, emotional eating is not always so cut and dry.
Aside from being problematic to your waistline, when you eat for emotional and mental reasons rather than to fuel your body, serious health problems can develop. And since in your mind you are justifying your behavior, it can be very difficult to identify the real reasons you are eating, and then reverse this potentially dangerous situation.
​​
Eating food is meant to be a pleasurable activity that’s healthy, natural, free of guilt, satisfies our physical hunger as well as promoting health. Eating in response to feelings rather than hunger can take a toll on your mind and body.
​
The emptiness you feel cannot be filled with food. Eating a chocolate bar or a bag of chips may feel good in the moment, but the stress and worries return soon after. Moreover, you end up feeling guilty.
​
Needless to say, this behavior can have a negative effect on your health and efforts in reaching your ideal weight.
​
And what do most of us tend to do as a result? You guessed it...go on yet another diet!
​
If you are tired of fighting emotional/stress eating or you're struggling with yo-yo dieting, then it's time to create a healthy relationship with food and yourself. Forget everything you knew about dieting and get a fresh start! Listen to your body and learn to make food choices that support health and well-being.
​
I've witnessed first-hand the AMAZING results changing what, how and why you eat can do – and I want you to experience it too!
​
Feel Better, Eat Better, Look Better!
Changing long-lasting eating habits can be really tricky. No matter how strong your motivation and will to change, it’s easy to get off track, especially in the beginning. And when stress is a part of the equation, it can certainly put an added strain to your healthy eating efforts. That’s why we created Beyond Food: Putting An End To Emotional Eating.
​
This program will create a solid foundation and provide you with tips and resources to start your journey to a better relationship with food and yourself!
If you're ready for change and are looking for guidance, support and accountability on your journey to a healthier more vibrant you, then this is for you and we'd love to have you join us.