Meet Your Coach
Real-life experience. Rooted in resilience.
My Journey Back to Health
In 2002, everything changed.
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I was a work-from-home mom with 3 children, still nursing my youngest—and a body that felt like it was falling apart. I had unexplained chronic pain, deep fatigue, stubborn weight gain, constant bloating, thinning hair, trouble sleeping, difficulty focusing, and rising anxiety. I thought I would never be pain free or get my life back on track.
Doctor after doctor. Test after test. Eventually, the diagnosis came: fibromyalgia.
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The solution? A regimen of medication... but only if I stopped breastfeeding. That wasn’t an option for me. It didn’t align with how I wanted to care for myself and my family.
So I made a different choice—one that led me on a path of deep healing and self-discovery.
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One rooted in self-trust, natural healing, and a fierce commitment to reclaim my life.
My Wake-up Call
This was the moment I realized something had to change.
I began reassessing everything—nutrition, stress, sleep, beliefs, emotional health, and lifestyle. It became a journey of deep self-reflection and steady action.
I made changes:
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Cleaned up my diet
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Removed toxins from my home and body
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Improved sleep hygiene
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Learned to manage stress
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Reconnected spiritually
The result?
Over time, I became pain-free, lost 42 pounds, regained my energy, reduced anxiety and felt more connected to my body and intuition than ever before.
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This experience showed me how much our lifestyle, emotions, and unspoken stressors shape our health—and it sparked a calling in me to support other women navigating their own midlife transitions - to guide other women back to themselves—body, mind, and spirit.
How I Help
I take a whole-person approach to health. Because true wellness isn’t just about food or exercise—it’s about how you feel, how you cope, and how well you’re caring for yourself emotionally, mentally, and physically.
Whether you’re:
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Struggling with emotional eating
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Stuck in cycles of stress or burnout
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Battling low energy or stubborn weight
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Feeling disconnected from yourself
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Or just ready to finally prioritize you
I help you uncover what’s underneath the self-sabotaging patterns—so we can gently dissolve them, together.
My Approach to Coaching
This isn’t about quick fixes or restriction.
It’s about building resilience and creating sustainable habits that align with your life and your unique needs.
Through personalized 1:1 coaching, we’ll:
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Explore the emotional and mental roots of your habits
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Work through internal conflicts and limiting beliefs
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Uncover stress triggers that are keeping you stuck
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Strengthen your self-trust and self-awareness
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Create realistic, lasting lifestyle shifts that feel good
I draw from tools in NLP, mind-body awareness, and emotional resilience coaching to help you break free from what’s been holding you back—so you can truly thrive. I’m also continually deepening my work through trauma-informed practices and transformational coaching approaches.
Credentials
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Certified Integrative Nutrition Health Coach
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Certified Dr. Sears Prime-Time Health Coach
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Certified Neuro-Linguistic Programming (NLP) Practitioner
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Certificate in Stress Management
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Member of the American Association of Drugless Practitioners
