Beyond Food: Putting An End
to Emotional Eating

Eating food is meant to be a pleasurable activity that’s healthy, natural, free of guilt, satisfies our physical hunger as well as promoting health.

 

Food often provides comfort, but the comfort is only temporary!  

 

• Do you use food to alter your moods, to alleviate stressful emotions?
   

• ​Does your mood influence your choice of food?
   

 

If so, then it's time to create a healthy relationship with food and with yourself.  The relationship with yourself sets the framework for your relationship with food.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is your opportunity to learn why you eat and become aware of how you are being when you eat.

 

It's time to truly listen to and honor your body, and in the process, make food choices that support your health and well-being.          
 

A famous saying quotes that “you are what you eat” but it's also important to know why you eat. I've witnessed first-hand the AMAZING results of changing what, how and why you eat – and I want you to experience it too!
 

As far as health goes, the food you choose to eat is one of the biggest factors you can control and will have the greatest effect on your overall health and wellbeing.

Eat Better, Feel Better, Look Better!   

Changing long-lasting eating habits can be really tricky. No matter how strong your motivation and will to change, it’s easy to get off track, especially in the beginning if you're doing it alone.

 

That’s why we created our Beyond Food healthy eating program — to support you and keep you going until you’re ready to continue on your own!
 

You are about to do something amazing for yourself. And amazing action gets amazing results. The goal here isn't six-pack abs or the promise of having a bikini body. There are many things out there that can give you that, or at least promise to. The goal here is for you to be healthy — really healthy. For you to find a space between the house and work and the kids, where you can reconnect with yourself and focus on small changes that will have big effects on your relationship with food and your health overall.
 

This is not a quick fix and there are no guaranteed results. Why? Because it is a journey of transformation — bringing awareness to your emotions and shifting from one mindset to another. It's about being open and curious about a new way of being.

 

You are changing your life, that is a big deal. You should be proud of yourself. Step by step, you are creating a new normal. If you are feeling scared, I challenge you to do it scared. It might seem overwhelming right now, but that is because of what these little changes represent — the start of a new journey, a new you!

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Beyond Food: Putting an End

to Emotional Eating

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Find out what REALLY needs nourishing in your life and reclaim your vibrancy and personal power.

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When you start to eat consciously, mindfully, you make healthy weight management as well as overall health and well-being, a lifelong reality rather than a short-term fix.

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That's because you're doing what your body needs and wants. Once you take this step, you'll finally be able to recognize your body's cues which tell you what, when, and how much to eat. This is your body's innate wisdom. 
 

This way of eating can balance your hunger hormones, lift your mood, and ward off conditions caused by poor nutrition. You will learn to enjoy food with all your senses and have a newfound respect for your amazing body. According to researchers, up to 95 percent of all diets fail, and experts believe that as much as 75% of all overeating is emotionally driven causing you to reach for the less than healthy options. Most importantly, you will increase awareness and reconnect with yourself at a deeper level. There is such power in reconnecting with the beautiful body you have been given, and shifting mindsets from what cannot be done, to what is truly possible. I’d love to support you on this journey.

 

Let's work together to make it happen!

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Let's work together to overcome all the blocks that are holding you back!

​The Beyond Food: Putting An End To Emotional Eating program provides you with the support and guidance to help you embrace new habits and create awareness in identifying emotional eating triggers. 
 

More than anything, I cannot wait to experience this journey with you which will enable you to honor and prioritize yourself.